Of all
the superfoods — the nutrient-rich foods high in antioxidants that are thought
to fight the ills of aging — few receive more accolades than the berry family.
From humble blueberries to their exotic cousins from distant climes, berries
have muscled out other super fruits to take a firm stand front and center.
Sure, orange fruits and dark leafy greens get their fair shake, but the berries
seem to steal the show.
And the
attention bestowed on berries is not unfounded. In study after study at Tufts
school of medicine to University of Ca. at Irvine, Journal of Agricultural and Food Chemistry, Marshall
G. Miller and Barbara Shukitt-Hale, PhD, of Tufts’ USDA-HNRCA Neuroscience and
Aging Laboratory note, the benefits of berries are lauded. Most
recently, researchers revealed that women who ate more than three servings of
blueberries or strawberries a week had a 34 percent lower heart attack risk
than those who ate less. Researchers say the reason is that the berries, like
other red and blue fruits and vegetables, have high concentrations of
anthocyanin, an antioxidant that may help lower blood pressure and improve
blood vessel function. Another study found that women who eat plenty of
blueberries and strawberries experience slower mental decline with age than
women who consume fewer of the fruits.So hurry to www.antiagingwonders.com and get all
the super berries in a blend of all Organic super fruits and berries.
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